Pushups 2

by rparent

Settings

lbskgs

Summary

April 13th, 2022
27 minutes
15 sets, 156 reps
7476 lbs

1. Pushup with reach

Set 1: 16 x 125 lbs
Set 2: 16 x 125 lbs
Set 3: 16 x 125 lbs

Total: 6000 lbs

2. Broom rotation

Set 1: 12 x 1 lbs
Set 2: 12 x 1 lbs
Set 3: 12 x 1 lbs

Total: 36 lbs

3. Squat throw

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

4. Weighted Run

Set 1: 4 x 20 lbs
Set 2: 4 x 20 lbs
Set 3: 4 x 20 lbs

Total: 240 lbs

5. Side ball slams

Set 1: 8 x 20 lbs
Set 2: 8 x 20 lbs
Set 3: 8 x 20 lbs

Total: 480 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined