Pushups 2

by rparent

Settings

lbskgs

Summary

June 15th, 2022
36 minutes
15 sets, 158 reps
18680 lbs

1. Skateboard pushup

Set 1: 30 x 130 lbs
Set 2: 25 x 130 lbs
Set 3: 25 x 130 lbs

Total: 10400 lbs

2. Pistol squats

Set 1: 8 x 180 lbs
Set 2: 8 x 180 lbs
Set 3: 8 x 180 lbs

Total: 4320 lbs

3. Rotating box jump

Set 1: 6 x 180 lbs
Set 2: 6 x 180 lbs
Set 3: 6 x 180 lbs

Total: 3240 lbs

4. Weighted Run

Set 1: 4 x 20 lbs
Set 2: 4 x 20 lbs
Set 3: 4 x 20 lbs

Total: 240 lbs

5. Side ball slams

Set 1: 8 x 20 lbs
Set 2: 8 x 20 lbs
Set 3: 8 x 20 lbs

Total: 480 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined