Pushups 4

by rparent

Settings

lbskgs

Summary

June 22nd, 2022
32 minutes
15 sets, 204 reps
19350 lbs

1. Skateboard pushup

Set 1: 30 x 130 lbs
Set 2: 30 x 130 lbs
Set 3: 30 x 130 lbs

Total: 11700 lbs

2. Box Jumps

Set 1: 12 x 185 lbs
Set 2: 12 x 185 lbs
Set 3: 12 x 185 lbs

Total: 6660 lbs

3. Thoracic Rotations

Set 1: 10 x 1 lbs
Set 2: 10 x 1 lbs
Set 3: 10 x 1 lbs

Total: 30 lbs

4. Weighted Run

Set 1: 4 x 20 lbs
Set 2: 4 x 20 lbs
Set 3: 4 x 20 lbs

Total: 240 lbs

5. Ball Slams

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined