Pushups

by rparent

Settings

lbskgs

Summary

March 4th, 2022
34 minutes
16 sets, 302 reps
29248 lbs

1. Pushups

Set 1: 50 x 120 lbs
Set 2: 50 x 120 lbs
Set 3: 45 x 120 lbs
Set 4: 45 x 120 lbs

Total: 22800 lbs

2. Rotating box jump

Set 1: 8 x 180 lbs
Set 2: 8 x 180 lbs
Set 3: 8 x 180 lbs
Set 4: 8 x 180 lbs

Total: 5760 lbs

3. Thoracic Rotations

Set 1: 12 x 1 lbs
Set 2: 12 x 1 lbs
Set 3: 12 x 1 lbs
Set 4: 12 x 1 lbs

Total: 48 lbs

4. Side ball slams

Set 1: 8 x 20 lbs
Set 2: 8 x 20 lbs
Set 3: 8 x 20 lbs
Set 4: 8 x 20 lbs

Total: 640 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined