Pushups

by rparent

Settings

lbskgs

Summary

February 28th, 2022
32 minutes
15 sets, 276 reps
27880 lbs

1. Pushups

Set 1: 45 x 120 lbs
Set 2: 45 x 120 lbs
Set 3: 45 x 120 lbs
Set 4: 45 x 120 lbs

Total: 21600 lbs

2. Rotating box jump

Set 1: 8 x 180 lbs
Set 2: 8 x 180 lbs
Set 3: 8 x 180 lbs
Set 4: 8 x 180 lbs

Total: 5760 lbs

3. Thoracic Rotations

Set 1: 10 x 1 lbs
Set 2: 10 x 1 lbs
Set 3: 10 x 1 lbs
Set 4: 10 x 1 lbs

Total: 40 lbs

4. Side ball slams

Set 1: 8 x 20 lbs
Set 2: 8 x 20 lbs
Set 3: 8 x 20 lbs

Total: 480 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined