Englishexpand_more

Pushups

by rparent

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Summary

  • event_availableJune 29th, 2020
  • schedule24 minutes
  • equalizer12 sets,  295 reps
  • fitness_center28400 lbs

1. Pushups

  • Set 1: 25 x 120 lbs
  • Set 2: 25 x 120 lbs
  • Set 3: 25 x 120 lbs
  • Set 4: 25 x 120 lbs
  • Set 5: 25 x 120 lbs
  • Set 6: 25 x 120 lbs
  • Set 7: 25 x 120 lbs
  • Set 8: 20 x 120 lbs

Total: 23400 lbs

2. Bodyweight Squat

  • Set 1: 25 x 50 lbs
  • Set 2: 25 x 50 lbs
  • Set 3: 25 x 50 lbs
  • Set 4: 25 x 50 lbs

Total: 5000 lbs