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Pushups

by rparent

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Summary

  • event_availableFebruary 15th, 2022
  • schedule25 minutes
  • equalizer12 sets,  212 reps
  • fitness_center22600 lbs

1. Pushups

  • Set 1: 35 x 120 lbs
  • Set 2: 35 x 120 lbs
  • Set 3: 35 x 120 lbs
  • Set 4: 35 x 120 lbs

Total: 16800 lbs

2. Rotating box jump

  • Set 1: 8 x 180 lbs
  • Set 2: 8 x 180 lbs
  • Set 3: 8 x 180 lbs
  • Set 4: 8 x 180 lbs

Total: 5760 lbs

3. Thoracic Rotations

  • Set 1: 10 x 1 lbs
  • Set 2: 10 x 1 lbs
  • Set 3: 10 x 1 lbs
  • Set 4: 10 x 1 lbs

Total: 40 lbs