Englishexpand_more

Pushups

by rparent

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Summary

  • event_availableAugust 17th, 2020
  • schedule30 minutes
  • equalizer8 sets,  200 reps
  • fitness_center19400 lbs

1. Pushups

  • Set 1: 30 x 120 lbs
  • Set 2: 30 x 120 lbs
  • Set 3: 30 x 120 lbs
  • Set 4: 30 x 120 lbs

Total: 14400 lbs

2. Bodyweight Squat

  • Set 1: 20 x 65 lbs
  • Set 2: 20 x 65 lbs
  • Set 3: 20 x 60 lbs
  • Set 4: 20 x 60 lbs

Total: 5000 lbs