Englishexpand_more

Pushups

by rparent

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Summary

  • event_availableJuly 10th, 2020
  • schedule20 minutes
  • equalizer8 sets,  205 reps
  • fitness_center17600 lbs

1. Pushups

  • Set 1: 30 x 120 lbs
  • Set 2: 25 x 120 lbs
  • Set 3: 25 x 120 lbs
  • Set 4: 25 x 120 lbs

Total: 12600 lbs

2. Bodyweight Squat

  • Set 1: 25 x 50 lbs
  • Set 2: 25 x 50 lbs
  • Set 3: 25 x 50 lbs
  • Set 4: 25 x 50 lbs

Total: 5000 lbs