Pushups

by rparent

Settings

lbskgs

Summary

February 21st, 2022
30 minutes
12 sets, 240 reps
25008 lbs

1. Pushups

Set 1: 40 x 120 lbs
Set 2: 40 x 120 lbs
Set 3: 40 x 120 lbs
Set 4: 40 x 120 lbs

Total: 19200 lbs

2. Rotating box jump

Set 1: 8 x 180 lbs
Set 2: 8 x 180 lbs
Set 3: 8 x 180 lbs
Set 4: 8 x 180 lbs

Total: 5760 lbs

3. Thoracic Rotations

Set 1: 12 x 1 lbs
Set 2: 12 x 1 lbs
Set 3: 12 x 1 lbs
Set 4: 12 x 1 lbs

Total: 48 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined