Quads and Glutes (PF)

by rparent

Settings

lbskgs

Summary

December 1st, 2015
31 minutes
32 sets, 256 reps
13440 lbs

1. Goblet squat

Set 1: 8 x 40 lbs
Set 2: 8 x 40 lbs
Set 3: 8 x 40 lbs
Set 4: 8 x 40 lbs
Set 5: 8 x 40 lbs
Set 6: 8 x 40 lbs
Set 7: 8 x 40 lbs
Set 8: 8 x 40 lbs

Total: 2560 lbs

2. Seated leg press

Set 1: 8 x 95 lbs
Set 2: 8 x 95 lbs
Set 3: 8 x 95 lbs
Set 4: 8 x 95 lbs
Set 5: 8 x 95 lbs
Set 6: 8 x 95 lbs
Set 7: 8 x 95 lbs
Set 8: 8 x 95 lbs

Total: 6080 lbs

3. Leg extension

Set 1: 8 x 55 lbs
Set 2: 8 x 55 lbs
Set 3: 8 x 55 lbs
Set 4: 8 x 55 lbs
Set 5: 8 x 55 lbs
Set 6: 8 x 55 lbs
Set 7: 8 x 55 lbs
Set 8: 8 x 55 lbs

Total: 3520 lbs

4. Reverse goblet lunge

Set 1: 8 x 20 lbs
Set 2: 8 x 20 lbs
Set 3: 8 x 20 lbs
Set 4: 8 x 20 lbs
Set 5: 8 x 20 lbs
Set 6: 8 x 20 lbs
Set 7: 8 x 20 lbs
Set 8: 8 x 20 lbs

Total: 1280 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined