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Quads and Glutes (PF)

by rparent

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Summary

  • event_availableFebruary 16th, 2016
  • schedule21 minutes
  • equalizer12 sets,  96 reps
  • fitness_center6400 lbs

1. Dumbbell pulse squat

  • Set 1: 8 x 100 lbs
  • Set 2: 8 x 100 lbs
  • Set 3: 8 x 100 lbs
  • Set 4: 8 x 100 lbs

Total: 3200 lbs

2. Single-leg leg press

  • Set 1: 8 x 50 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 8 x 50 lbs
  • Set 4: 8 x 50 lbs
  • Set 5: 8 x 50 lbs
  • Set 6: 8 x 50 lbs
  • Set 7: 8 x 50 lbs
  • Set 8: 8 x 50 lbs

Total: 3200 lbs