Quads and Glutes (PF)

by rparent

Settings

lbskgs

Summary

January 22nd, 2016
33 minutes
40 sets, 320 reps
22400 lbs

1. Goblet squat

Set 1: 8 x 60 lbs
Set 2: 8 x 60 lbs
Set 3: 8 x 60 lbs
Set 4: 8 x 60 lbs
Set 5: 8 x 60 lbs
Set 6: 8 x 60 lbs
Set 7: 8 x 60 lbs
Set 8: 8 x 60 lbs

Total: 3840 lbs

2. Seated leg press

Set 1: 8 x 115 lbs
Set 2: 8 x 115 lbs
Set 3: 8 x 115 lbs
Set 4: 8 x 115 lbs
Set 5: 8 x 115 lbs
Set 6: 8 x 115 lbs
Set 7: 8 x 115 lbs
Set 8: 8 x 115 lbs

Total: 7360 lbs

3. Reverse goblet lunge

Set 1: 8 x 25 lbs
Set 2: 8 x 25 lbs
Set 3: 8 x 25 lbs
Set 4: 8 x 25 lbs
Set 5: 8 x 25 lbs
Set 6: 8 x 25 lbs
Set 7: 8 x 25 lbs
Set 8: 8 x 25 lbs

Total: 1600 lbs

4. Calf extension

Set 1: 8 x 85 lbs
Set 2: 8 x 85 lbs
Set 3: 8 x 100 lbs
Set 4: 8 x 100 lbs
Set 5: 8 x 100 lbs
Set 6: 8 x 100 lbs
Set 7: 8 x 100 lbs
Set 8: 8 x 100 lbs

Total: 6160 lbs

5. Barbell deadlift

Set 1: 8 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 50 lbs
Set 4: 8 x 50 lbs
Set 5: 8 x 50 lbs
Set 6: 8 x 60 lbs
Set 7: 8 x 60 lbs
Set 8: 8 x 60 lbs

Total: 3440 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined