Englishexpand_more

Quads and Glutes (PF)

by rparent

Settings

List View

Summary

  • event_availableMarch 23rd, 2016
  • schedule12 minutes
  • equalizer12 sets,  96 reps
  • fitness_center5760 lbs

1. Dumbbell pulse squat

  • Set 1: 8 x 120 lbs
  • Set 2: 8 x 120 lbs
  • Set 3: 8 x 120 lbs
  • Set 4: 8 x 120 lbs

Total: 3840 lbs

2. Bulgarian split squats

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 8 x 30 lbs
  • Set 4: 8 x 30 lbs
  • Set 5: 8 x 30 lbs
  • Set 6: 8 x 30 lbs
  • Set 7: 8 x 30 lbs
  • Set 8: 8 x 30 lbs

Total: 1920 lbs