Quads and Glutes (PF)

by rparent

Settings

lbskgs

Summary

January 11th, 2016
27 minutes
32 sets, 256 reps
16640 lbs

1. Goblet squat

Set 1: 8 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 50 lbs
Set 4: 8 x 50 lbs
Set 5: 8 x 50 lbs
Set 6: 8 x 50 lbs
Set 7: 8 x 50 lbs
Set 8: 8 x 50 lbs

Total: 3200 lbs

2. Seated leg press

Set 1: 8 x 105 lbs
Set 2: 8 x 105 lbs
Set 3: 8 x 105 lbs
Set 4: 8 x 105 lbs
Set 5: 8 x 105 lbs
Set 6: 8 x 105 lbs
Set 7: 8 x 105 lbs
Set 8: 8 x 105 lbs

Total: 6720 lbs

3. Reverse goblet lunge

Set 1: 8 x 25 lbs
Set 2: 8 x 25 lbs
Set 3: 8 x 25 lbs
Set 4: 8 x 25 lbs
Set 5: 8 x 25 lbs
Set 6: 8 x 25 lbs
Set 7: 8 x 25 lbs
Set 8: 8 x 25 lbs

Total: 1600 lbs

4. Dumbbell deadlift

Set 1: 8 x 80 lbs
Set 2: 8 x 80 lbs
Set 3: 8 x 80 lbs
Set 4: 8 x 80 lbs
Set 5: 8 x 80 lbs
Set 6: 8 x 80 lbs
Set 7: 8 x 80 lbs
Set 8: 8 x 80 lbs

Total: 5120 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined