Quads and Glutes (PF)

by rparent

Settings

lbskgs

Summary

January 30th, 2016
28 minutes
32 sets, 256 reps
21760 lbs

1. Goblet squat

Set 1: 8 x 60 lbs
Set 2: 8 x 60 lbs
Set 3: 8 x 60 lbs
Set 4: 8 x 60 lbs
Set 5: 8 x 60 lbs
Set 6: 8 x 60 lbs
Set 7: 8 x 60 lbs
Set 8: 8 x 60 lbs

Total: 3840 lbs

2. Seated leg press

Set 1: 8 x 120 lbs
Set 2: 8 x 120 lbs
Set 3: 8 x 120 lbs
Set 4: 8 x 120 lbs
Set 5: 8 x 120 lbs
Set 6: 8 x 120 lbs
Set 7: 8 x 120 lbs
Set 8: 8 x 120 lbs

Total: 7680 lbs

3. Reverse goblet lunge

Set 1: 8 x 25 lbs
Set 2: 8 x 25 lbs
Set 3: 8 x 25 lbs
Set 4: 8 x 25 lbs
Set 5: 8 x 25 lbs
Set 6: 8 x 25 lbs
Set 7: 8 x 25 lbs
Set 8: 8 x 25 lbs

Total: 1600 lbs

4. Calf extension

Set 1: 8 x 120 lbs
Set 2: 8 x 120 lbs
Set 3: 8 x 135 lbs
Set 4: 8 x 135 lbs
Set 5: 8 x 135 lbs
Set 6: 8 x 145 lbs
Set 7: 8 x 145 lbs
Set 8: 8 x 145 lbs

Total: 8640 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined