Quads and Glutes (PF2)

by rparent

Settings

lbskgs

Summary

June 23rd, 2016
16 minutes
24 sets, 192 reps
22240 lbs

1. Goblet squat

Set 1: 8 x 60 lbs
Set 2: 8 x 60 lbs
Set 3: 8 x 60 lbs
Set 4: 8 x 60 lbs
Set 5: 8 x 60 lbs
Set 6: 8 x 60 lbs
Set 7: 8 x 60 lbs
Set 8: 8 x 60 lbs

Total: 3840 lbs

2. Seated leg press

Set 1: 8 x 85 lbs
Set 2: 8 x 95 lbs
Set 3: 8 x 100 lbs
Set 4: 8 x 100 lbs
Set 5: 8 x 100 lbs
Set 6: 8 x 100 lbs
Set 7: 8 x 100 lbs
Set 8: 8 x 100 lbs

Total: 6240 lbs

3. Calf extension

Set 1: 8 x 190 lbs
Set 2: 8 x 190 lbs
Set 3: 8 x 190 lbs
Set 4: 8 x 190 lbs
Set 5: 8 x 190 lbs
Set 6: 8 x 190 lbs
Set 7: 8 x 190 lbs
Set 8: 8 x 190 lbs

Total: 12160 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined