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Quads and Glutes (PF2)

by rparent

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Summary

  • event_availableNovember 8th, 2016
  • schedule25 minutes
  • equalizer24 sets,  192 reps
  • fitness_center27520 lbs

1. Dumbbell squat

  • Set 1: 8 x 80 lbs
  • Set 2: 8 x 80 lbs
  • Set 3: 8 x 80 lbs
  • Set 4: 8 x 80 lbs
  • Set 5: 8 x 80 lbs
  • Set 6: 8 x 80 lbs
  • Set 7: 8 x 80 lbs
  • Set 8: 8 x 80 lbs

Total: 5120 lbs

2. Seated leg press

  • Set 1: 8 x 130 lbs
  • Set 2: 8 x 130 lbs
  • Set 3: 8 x 130 lbs
  • Set 4: 8 x 130 lbs
  • Set 5: 8 x 130 lbs
  • Set 6: 8 x 130 lbs
  • Set 7: 8 x 130 lbs
  • Set 8: 8 x 130 lbs

Total: 8320 lbs

3. Calf extension

  • Set 1: 8 x 220 lbs
  • Set 2: 8 x 220 lbs
  • Set 3: 8 x 220 lbs
  • Set 4: 8 x 220 lbs
  • Set 5: 8 x 220 lbs
  • Set 6: 8 x 220 lbs
  • Set 7: 8 x 220 lbs
  • Set 8: 8 x 220 lbs

Total: 14080 lbs