Quads and Glutes (PF2)

by rparent

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Summary

  • event_availableAugust 30th, 2016
  • schedule34 minutes
  • equalizer26 sets,  220 reps
  • fitness_center27600 lbs

1. Goblet squat

  • Set 1: 10 x 60 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 10 x 60 lbs
  • Set 4: 10 x 60 lbs
  • Set 5: 10 x 60 lbs
  • Set 6: 10 x 60 lbs

Total: 3600 lbs

2. Seated leg press

  • Set 1: 8 x 145 lbs
  • Set 2: 8 x 145 lbs
  • Set 3: 8 x 145 lbs
  • Set 4: 8 x 145 lbs
  • Set 5: 8 x 145 lbs
  • Set 6: 8 x 145 lbs
  • Set 7: 8 x 145 lbs
  • Set 8: 8 x 145 lbs

Total: 9280 lbs

3. Calf extension

  • Set 1: 8 x 220 lbs
  • Set 2: 8 x 220 lbs
  • Set 3: 8 x 220 lbs
  • Set 4: 8 x 220 lbs
  • Set 5: 8 x 220 lbs
  • Set 6: 8 x 220 lbs
  • Set 7: 8 x 220 lbs
  • Set 8: 8 x 220 lbs

Total: 14080 lbs

4. Reverse goblet lunge

  • Set 1: 8 x 20 lbs
  • Set 2: 8 x 20 lbs
  • Set 3: 8 x 20 lbs
  • Set 4: 8 x 20 lbs

Total: 640 lbs