Quads and Glutes (PF2)

by rparent

Settings

lbskgs

Summary

August 30th, 2016
34 minutes
26 sets, 220 reps
27600 lbs

1. Goblet squat

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs
Set 5: 10 x 60 lbs
Set 6: 10 x 60 lbs

Total: 3600 lbs

2. Seated leg press

Set 1: 8 x 145 lbs
Set 2: 8 x 145 lbs
Set 3: 8 x 145 lbs
Set 4: 8 x 145 lbs
Set 5: 8 x 145 lbs
Set 6: 8 x 145 lbs
Set 7: 8 x 145 lbs
Set 8: 8 x 145 lbs

Total: 9280 lbs

3. Calf extension

Set 1: 8 x 220 lbs
Set 2: 8 x 220 lbs
Set 3: 8 x 220 lbs
Set 4: 8 x 220 lbs
Set 5: 8 x 220 lbs
Set 6: 8 x 220 lbs
Set 7: 8 x 220 lbs
Set 8: 8 x 220 lbs

Total: 14080 lbs

4. Reverse goblet lunge

Set 1: 8 x 20 lbs
Set 2: 8 x 20 lbs
Set 3: 8 x 20 lbs
Set 4: 8 x 20 lbs

Total: 640 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined