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Quads and Glutes (PF2)

by rparent

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Summary

  • event_availableJanuary 24th, 2017
  • schedule18 minutes
  • equalizer15 sets,  117 reps
  • fitness_center11090 lbs

1. Dumbbell squat

  • Set 1: 8 x 45 lbs
  • Set 2: 8 x 45 lbs
  • Set 3: 8 x 45 lbs
  • Set 4: 8 x 45 lbs

Total: 1440 lbs

2. Seated leg press

  • Set 1: 8 x 105 lbs
  • Set 2: 8 x 105 lbs
  • Set 3: 8 x 105 lbs
  • Set 4: 8 x 105 lbs

Total: 3360 lbs

3. Calf extension

  • Set 1: 8 x 190 lbs
  • Set 2: 8 x 190 lbs
  • Set 3: 8 x 190 lbs
  • Set 4: 8 x 190 lbs

Total: 6080 lbs

4. Reverse goblet lunge

  • Set 1: 8 x 10 lbs
  • Set 2: 8 x 10 lbs
  • Set 3: 5 x 10 lbs

Total: 210 lbs