Quads and Glutes (PF2)

by rparent

Settings

lbskgs

Summary

August 23rd, 2016
30 minutes
28 sets, 224 reps
25920 lbs

1. Goblet squat

Set 1: 8 x 60 lbs
Set 2: 8 x 60 lbs
Set 3: 8 x 60 lbs
Set 4: 8 x 60 lbs
Set 5: 8 x 60 lbs
Set 6: 8 x 60 lbs
Set 7: 8 x 60 lbs
Set 8: 8 x 60 lbs

Total: 3840 lbs

2. Seated leg press

Set 1: 8 x 130 lbs
Set 2: 8 x 130 lbs
Set 3: 8 x 130 lbs
Set 4: 8 x 130 lbs
Set 5: 8 x 130 lbs
Set 6: 8 x 130 lbs
Set 7: 8 x 130 lbs
Set 8: 8 x 130 lbs

Total: 8320 lbs

3. Calf extension

Set 1: 8 x 205 lbs
Set 2: 8 x 205 lbs
Set 3: 8 x 205 lbs
Set 4: 8 x 205 lbs
Set 5: 8 x 205 lbs
Set 6: 8 x 205 lbs
Set 7: 8 x 205 lbs
Set 8: 8 x 205 lbs

Total: 13120 lbs

4. Reverse goblet lunge

Set 1: 8 x 20 lbs
Set 2: 8 x 20 lbs
Set 3: 8 x 20 lbs
Set 4: 8 x 20 lbs

Total: 640 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined