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Quads and Glutes (PF2)

by rparent

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Summary

  • event_availableJuly 26th, 2016
  • schedule14 minutes
  • equalizer16 sets,  128 reps
  • fitness_center17600 lbs

1. Goblet squat

  • Set 1: 8 x 60 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 8 x 60 lbs
  • Set 4: 8 x 60 lbs
  • Set 5: 8 x 60 lbs
  • Set 6: 8 x 60 lbs
  • Set 7: 8 x 60 lbs
  • Set 8: 8 x 60 lbs

Total: 3840 lbs

2. Calf extension

  • Set 1: 8 x 215 lbs
  • Set 2: 8 x 215 lbs
  • Set 3: 8 x 215 lbs
  • Set 4: 8 x 215 lbs
  • Set 5: 8 x 215 lbs
  • Set 6: 8 x 215 lbs
  • Set 7: 8 x 215 lbs
  • Set 8: 8 x 215 lbs

Total: 13760 lbs