Quads and Glutes (PF2)

by rparent

Settings

lbskgs

Summary

September 20th, 2016
18 minutes
19 sets, 172 reps
26560 lbs

1. Goblet squat

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs
Set 4: 12 x 60 lbs
Set 5: 12 x 60 lbs

Total: 3600 lbs

2. Seated leg press

Set 1: 8 x 165 lbs
Set 2: 8 x 165 lbs
Set 3: 8 x 165 lbs
Set 4: 8 x 165 lbs
Set 5: 8 x 165 lbs
Set 6: 8 x 165 lbs

Total: 7920 lbs

3. Calf extension

Set 1: 8 x 235 lbs
Set 2: 8 x 235 lbs
Set 3: 8 x 235 lbs
Set 4: 8 x 235 lbs
Set 5: 8 x 235 lbs
Set 6: 8 x 235 lbs
Set 7: 8 x 235 lbs
Set 8: 8 x 235 lbs

Total: 15040 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined