Shoulders and Biceps (8x8)

by rparent

Settings

lbskgs

Summary

December 23rd, 2021
56 minutes
40 sets, 320 reps
16620 lbs

1. Dumbbell military press

Set 1: 8 x 80 lbs
Set 2: 8 x 80 lbs
Set 3: 8 x 80 lbs
Set 4: 8 x 80 lbs
Set 5: 8 x 80 lbs
Set 6: 8 x 80 lbs
Set 7: 8 x 80 lbs
Set 8: 8 x 80 lbs

Total: 5120 lbs

2. Barbell Front Raise

Set 1: 8 x 45 lbs
Set 2: 8 x 45 lbs
Set 3: 8 x 45 lbs
Set 4: 8 x 45 lbs
Set 5: 8 x 45 lbs
Set 6: 8 x 45 lbs
Set 7: 8 x 45 lbs
Set 8: 8 x 45 lbs

Total: 2880 lbs

3. Barbell Curl

Set 1: 8 x 65 lbs
Set 2: 8 x 65 lbs
Set 3: 8 x 65 lbs
Set 4: 8 x 65 lbs
Set 5: 8 x 65 lbs
Set 6: 8 x 65 lbs
Set 7: 8 x 75 lbs
Set 8: 8 x 75 lbs

Total: 4320 lbs

4. Landmine Press

Set 1: 8 x 35 lbs
Set 2: 8 x 35 lbs
Set 3: 8 x 35 lbs
Set 4: 8 x 35 lbs
Set 5: 8 x 35 lbs
Set 6: 8 x 35 lbs
Set 7: 8 x 35 lbs
Set 8: 8 x 35 lbs

Total: 2240 lbs

5. Pinwheel curl

Set 1: 8 x 30 lbs
Set 2: 8 x 32.5 lbs
Set 3: 8 x 32.5 lbs
Set 4: 8 x 32.5 lbs
Set 5: 8 x 32.5 lbs
Set 6: 8 x 32.5 lbs
Set 7: 8 x 32.5 lbs
Set 8: 8 x 32.5 lbs

Total: 2060 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined