Englishexpand_more

Shoulders and Biceps (8x8)

by rparent

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Summary

  • event_availableDecember 18th, 2021
  • schedule57 minutes
  • equalizer40 sets,  320 reps
  • fitness_center6967.18 lbs

1. Dumbbell military press

  • Set 1: 8 x 31.75 lbs
  • Set 2: 8 x 31.75 lbs
  • Set 3: 8 x 31.75 lbs
  • Set 4: 8 x 31.75 lbs
  • Set 5: 8 x 36.29 lbs
  • Set 6: 8 x 36.29 lbs
  • Set 7: 8 x 36.29 lbs
  • Set 8: 8 x 36.29 lbs

Total: 2177.24 lbs

2. Barbell Front Raise

  • Set 1: 8 x 20.41 lbs
  • Set 2: 8 x 20.41 lbs
  • Set 3: 8 x 20.41 lbs
  • Set 4: 8 x 20.41 lbs
  • Set 5: 8 x 20.41 lbs
  • Set 6: 8 x 20.41 lbs
  • Set 7: 8 x 20.41 lbs
  • Set 8: 8 x 20.41 lbs

Total: 1306.35 lbs

3. Barbell Curl

  • Set 1: 8 x 29.48 lbs
  • Set 2: 8 x 29.48 lbs
  • Set 3: 8 x 29.48 lbs
  • Set 4: 8 x 29.48 lbs
  • Set 5: 8 x 29.48 lbs
  • Set 6: 8 x 29.48 lbs
  • Set 7: 8 x 29.48 lbs
  • Set 8: 8 x 29.48 lbs

Total: 1886.94 lbs

4. Landmine Press

  • Set 1: 8 x 11.34 lbs
  • Set 2: 8 x 11.34 lbs
  • Set 3: 8 x 11.34 lbs
  • Set 4: 8 x 11.34 lbs
  • Set 5: 8 x 11.34 lbs
  • Set 6: 8 x 11.34 lbs
  • Set 7: 8 x 11.34 lbs
  • Set 8: 8 x 11.34 lbs

Total: 725.75 lbs

5. Pinwheel curl

  • Set 1: 8 x 13.61 lbs
  • Set 2: 8 x 13.61 lbs
  • Set 3: 8 x 13.61 lbs
  • Set 4: 8 x 13.61 lbs
  • Set 5: 8 x 13.61 lbs
  • Set 6: 8 x 13.61 lbs
  • Set 7: 8 x 13.61 lbs
  • Set 8: 8 x 13.61 lbs

Total: 870.9 lbs