Shoulders and Triceps (Home)

by rparent

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lbskgs

Summary

April 20th, 2018
26 minutes
19 sets, 178 reps
5730 lbs

1. Dumbbell military press

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs

Total: 2800 lbs

2. Dumbbell shoulder lateral raise

Set 1: 8 x 15 lbs
Set 2: 8 x 15 lbs
Set 3: 8 x 15 lbs

Total: 360 lbs

3. Dumbbell shoulder front raise

Set 1: 10 x 15 lbs
Set 2: 8 x 20 lbs
Set 3: 8 x 20 lbs

Total: 470 lbs

4. Dumbbell tricep extension

Set 1: 12 x 40 lbs
Set 2: 8 x 45 lbs
Set 3: 8 x 45 lbs

Total: 1200 lbs

5. Dumbbell Kickback

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 450 lbs

6. Rolling dumbbells

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 450 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined