Shoulders Creed

by rparent

Settings

lbskgs

Summary

February 9th, 2017
29 minutes
15 sets, 180 reps
3948 lbs

1. Dumbbell military press

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 9 lbs

Total: 1788 lbs

2. Dumbbell shoulder lateral raise

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs

Total: 540 lbs

3. Dumbbell shoulder front raise

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs

Total: 540 lbs

4. Arnold press

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs

Total: 540 lbs

5. Back fly

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs

Total: 540 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined