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Shoulders Creed

by rparent

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Summary

  • event_availableApril 20th, 2017
  • schedule26 minutes
  • equalizer11 sets,  156 reps
  • fitness_center1750.87 lbs

1. Arnold press

  • Set 1: 12 x 11.34 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 8 x 13.61 lbs
  • Set 4: 8 x 13.61 lbs

Total: 489.88 lbs

2. Alphabet

  • Set 1: 26 x 4.54 lbs
  • Set 2: 26 x 4.54 lbs
  • Set 3: 26 x 4.54 lbs

Total: 353.8 lbs

3. Barbell shoulder upright row

  • Set 1: 12 x 22.68 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 10 x 22.68 lbs
  • Set 4: 8 x 22.68 lbs

Total: 907.18 lbs