Shoulders Creed

by rparent

Settings

lbskgs

Summary

April 28th, 2017
30 minutes
14 sets, 188 reps
4540 lbs

1. Arnold press

Set 1: 12 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 8 x 30 lbs
Set 4: 8 x 30 lbs

Total: 1140 lbs

2. Alphabet

Set 1: 26 x 10 lbs
Set 2: 26 x 10 lbs
Set 3: 26 x 10 lbs

Total: 780 lbs

3. Barbell shoulder upright row

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs

Total: 2200 lbs

4. Back fly

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 8 x 15 lbs

Total: 420 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined