Shoulders Creed

by rparent

Settings

lbskgs

Summary

February 24th, 2017
22 minutes
12 sets, 144 reps
5280 lbs

1. Dumbbell military press

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs

Total: 2880 lbs

2. Dumbbell shoulder lateral raise

Set 1: 12 x 20 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs

Total: 600 lbs

3. Dumbbell shoulder front raise

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

4. Arnold press

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined