Shoulders Creed

by rparent

Settings

lbskgs

Summary

March 31st, 2017
27 minutes
14 sets, 197 reps
4900 lbs

1. Dumbbell military press

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs

Total: 2880 lbs

2. Dumbbell shoulder lateral raise

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs

Total: 540 lbs

3. Dumbbell shoulder front raise

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

4. Back fly

Set 1: 12 x 10 lbs
Set 2: 5 x 20 lbs
Set 3: 12 x 15 lbs

Total: 400 lbs

5. Frog Jumps

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined