Shoulders (Mass)

by rparent

Settings

lbskgs

Summary

November 1st, 2018
36 minutes
27 sets, 327 reps
NaN lbs

1. Dumbbell military press

Set 1: 8 x 60 lbs
Set 2: 8 x 60 lbs
Set 3: 8 x 60 lbs
Set 4: 8 x 60 lbs
Set 5: 8 x 60 lbs
Set 6: 8 x 60 lbs
Set 7: 8 x 70 lbs
Set 8: 8 x 70 lbs

Total: 4000 lbs

2. Dumbbell shoulder front raise

Set 1: 8 x 20 lbs
Set 2: 8 x 20 lbs
Set 3: 8 x 20 lbs
Set 4: 8 x 20 lbs
Set 5: 8 x 20 lbs
Set 6: 8 x 20 lbs
Set 7: 8 x 25 lbs
Set 8: 8 x 25 lbs

Total: 1360 lbs

3. Dumbbell shoulder lateral raise

Set 1: 8 x 10 lbs
Set 2: 8 x 10 lbs
Set 3: 8 x 10 lbs
Set 4: 8 x 10 lbs
Set 5: 8 x 10 lbs
Set 6: 8 x 10 lbs
Set 7: 8 x 15 lbs
Set 8: 8 x 15 lbs

Total: 720 lbs

4. Plank + leg raise (25)

Set 1: 45 x null lbs
Set 2: 45 x null lbs
Set 3: 45 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined