Englishexpand_more

Shoulders (PF2)

by rparent

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Summary

  • event_availableDecember 24th, 2016
  • schedule35 minutes
  • equalizer27 sets,  270 reps
  • fitness_center6830 lbs

1. Dumbbell military press

  • Set 1: 8 x 60 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 8 x 70 lbs
  • Set 4: 8 x 70 lbs
  • Set 5: 8 x 70 lbs
  • Set 6: 8 x 70 lbs
  • Set 7: 8 x 70 lbs
  • Set 8: 8 x 70 lbs

Total: 4400 lbs

2. Dumbbell shoulder lateral raise

  • Set 1: 8 x 20 lbs
  • Set 2: 8 x 20 lbs
  • Set 3: 8 x 20 lbs
  • Set 4: 8 x 15 lbs
  • Set 5: 8 x 15 lbs
  • Set 6: 8 x 15 lbs
  • Set 7: 8 x 15 lbs
  • Set 8: 8 x 15 lbs

Total: 1080 lbs

3. Alphabet

  • Set 1: 26 x 5 lbs
  • Set 2: 26 x 5 lbs
  • Set 3: 26 x 5 lbs

Total: 390 lbs

4. Back fly

  • Set 1: 8 x 15 lbs
  • Set 2: 8 x 15 lbs
  • Set 3: 8 x 15 lbs
  • Set 4: 8 x 15 lbs
  • Set 5: 8 x 15 lbs
  • Set 6: 8 x 15 lbs
  • Set 7: 8 x 15 lbs
  • Set 8: 8 x 15 lbs

Total: 960 lbs