Shoulders (PF2)

by rparent

Settings

lbskgs

Summary

October 28th, 2016
43 minutes
32 sets, 256 reps
7160 lbs

1. Dumbbell military press

Set 1: 8 x 40 lbs
Set 2: 8 x 60 lbs
Set 3: 8 x 60 lbs
Set 4: 8 x 70 lbs
Set 5: 8 x 70 lbs
Set 6: 8 x 70 lbs
Set 7: 8 x 70 lbs
Set 8: 8 x 70 lbs

Total: 4080 lbs

2. Dumbbell shoulder lateral raise

Set 1: 8 x 15 lbs
Set 2: 8 x 15 lbs
Set 3: 8 x 15 lbs
Set 4: 8 x 15 lbs
Set 5: 8 x 15 lbs
Set 6: 8 x 15 lbs
Set 7: 8 x 15 lbs
Set 8: 8 x 15 lbs

Total: 960 lbs

3. Dumbbell shoulder front raise

Set 1: 8 x 15 lbs
Set 2: 8 x 15 lbs
Set 3: 8 x 15 lbs
Set 4: 8 x 15 lbs
Set 5: 8 x 25 lbs
Set 6: 8 x 20 lbs
Set 7: 8 x 20 lbs
Set 8: 8 x 20 lbs

Total: 1160 lbs

4. Back fly

Set 1: 8 x 15 lbs
Set 2: 8 x 15 lbs
Set 3: 8 x 15 lbs
Set 4: 8 x 15 lbs
Set 5: 8 x 15 lbs
Set 6: 8 x 15 lbs
Set 7: 8 x 15 lbs
Set 8: 8 x 15 lbs

Total: 960 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined