Shoulders (PF2)

by rparent

Settings

lbskgs

Summary

June 10th, 2017
50 minutes
40 sets, 320 reps
12800 lbs

1. Dumbbell military press

Set 1: 8 x 70 lbs
Set 2: 8 x 70 lbs
Set 3: 8 x 70 lbs
Set 4: 8 x 80 lbs
Set 5: 8 x 80 lbs
Set 6: 8 x 80 lbs
Set 7: 8 x 80 lbs
Set 8: 8 x 80 lbs

Total: 4880 lbs

2. Dumbbell shoulder lateral raise

Set 1: 8 x 15 lbs
Set 2: 8 x 15 lbs
Set 3: 8 x 15 lbs
Set 4: 8 x 15 lbs
Set 5: 8 x 15 lbs
Set 6: 8 x 15 lbs
Set 7: 8 x 15 lbs
Set 8: 8 x 15 lbs

Total: 960 lbs

3. Arnold press

Set 1: 8 x 30 lbs
Set 2: 8 x 30 lbs
Set 3: 8 x 30 lbs
Set 4: 8 x 40 lbs
Set 5: 8 x 40 lbs
Set 6: 8 x 40 lbs
Set 7: 8 x 50 lbs
Set 8: 8 x 50 lbs

Total: 2480 lbs

4. Barbell shoulder front raise

Set 1: 8 x 30 lbs
Set 2: 8 x 30 lbs
Set 3: 8 x 30 lbs
Set 4: 8 x 30 lbs
Set 5: 8 x 30 lbs
Set 6: 8 x 30 lbs
Set 7: 8 x 30 lbs
Set 8: 8 x 30 lbs

Total: 1920 lbs

5. Barbell shoulder press

Set 1: 8 x 40 lbs
Set 2: 8 x 40 lbs
Set 3: 8 x 40 lbs
Set 4: 8 x 40 lbs
Set 5: 8 x 40 lbs
Set 6: 8 x 40 lbs
Set 7: 8 x 40 lbs
Set 8: 8 x 40 lbs

Total: 2560 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined