Shoulders (PF2)

by rparent

Settings

lbskgs

Summary

September 30th, 2016
32 minutes
25 sets, 191 reps
4790 lbs

1. Dumbbell military press

Set 1: 8 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 50 lbs
Set 4: 6 x 50 lbs
Set 5: 5 x 50 lbs

Total: 1750 lbs

2. Dumbbell shoulder lateral raise

Set 1: 8 x 25 lbs
Set 2: 8 x 20 lbs
Set 3: 8 x 20 lbs
Set 4: 8 x 20 lbs
Set 5: 6 x 20 lbs
Set 6: 6 x 20 lbs

Total: 920 lbs

3. Dumbbell shoulder front raise

Set 1: 8 x 25 lbs
Set 2: 8 x 25 lbs
Set 3: 8 x 25 lbs
Set 4: 8 x 25 lbs
Set 5: 8 x 25 lbs
Set 6: 8 x 25 lbs

Total: 1200 lbs

4. Back fly

Set 1: 8 x 10 lbs
Set 2: 8 x 15 lbs
Set 3: 8 x 15 lbs
Set 4: 8 x 15 lbs
Set 5: 8 x 15 lbs
Set 6: 8 x 15 lbs
Set 7: 8 x 15 lbs
Set 8: 8 x 15 lbs

Total: 920 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined