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Shoulders + Triceps (Home)

by rparent

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Summary

  • event_availableSeptember 10th, 2017
  • schedule25 minutes
  • equalizer20 sets,  186 reps
  • fitness_center6750 lbs

1. Dumbbell military press

  • Set 1: 10 x 70 lbs
  • Set 2: 10 x 80 lbs
  • Set 3: 8 x 80 lbs
  • Set 4: 8 x 80 lbs

Total: 2780 lbs

2. Dumbbell shoulder lateral raise

  • Set 1: 10 x 15 lbs
  • Set 2: 8 x 15 lbs
  • Set 3: 8 x 15 lbs
  • Set 4: 8 x 15 lbs

Total: 510 lbs

3. Dumbbell shoulder front raise

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 20 lbs
  • Set 4: 10 x 20 lbs

Total: 800 lbs

4. Dumbbell tricep extension

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 10 x 50 lbs
  • Set 4: 10 x 50 lbs

Total: 2000 lbs

5. Dumbbell Kickback

  • Set 1: 12 x 15 lbs
  • Set 2: 8 x 20 lbs
  • Set 3: 8 x 20 lbs
  • Set 4: 8 x 20 lbs

Total: 660 lbs