Shoulders + Triceps (Home)

by rparent

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lbskgs

Summary

August 18th, 2017
37 minutes
24 sets, 236 reps
7650 lbs

1. Dumbbell military press

Set 1: 10 x 70 lbs
Set 2: 10 x 80 lbs
Set 3: 8 x 80 lbs
Set 4: 8 x 80 lbs

Total: 2780 lbs

2. Dumbbell shoulder lateral raise

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs
Set 4: 10 x 15 lbs

Total: 600 lbs

3. Dumbbell shoulder front raise

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 8 x 25 lbs

Total: 800 lbs

4. Dumbbell tricep extension

Set 1: 12 x 40 lbs
Set 2: 12 x 45 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 55 lbs

Total: 2070 lbs

5. Dumbbell Kickback

Set 1: 12 x 15 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs

Total: 780 lbs

6. Rolling dumbbells

Set 1: 10 x 10 lbs
Set 2: 10 x 20 lbs
Set 3: 8 x 20 lbs
Set 4: 8 x 20 lbs

Total: 620 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined