Shoulders + Triceps

by rparent

Settings

lbskgs

Summary

January 20th, 2018
31 minutes
24 sets, 209 reps
10180 lbs

1. Machine Military Press

Set 1: 12 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 7 x 70 lbs
Set 4: 6 x 70 lbs

Total: 2450 lbs

2. Lateral Cable Raise

Set 1: 12 x 10 lbs
Set 2: 8 x 10 lbs
Set 3: 8 x 10 lbs
Set 4: 6 x 10 lbs

Total: 340 lbs

3. Front Cable Raises

Set 1: 8 x 20 lbs
Set 2: 8 x 20 lbs
Set 3: 8 x 20 lbs
Set 4: 8 x 20 lbs

Total: 640 lbs

4. Triceps Extension (machine)

Set 1: 12 x 115 lbs
Set 2: 10 x 115 lbs
Set 3: 8 x 115 lbs
Set 4: 8 x 115 lbs

Total: 4370 lbs

5. Dumbbell Kickback

Set 1: 8 x 15 lbs
Set 2: 8 x 15 lbs
Set 3: 8 x 15 lbs
Set 4: 8 x 15 lbs

Total: 480 lbs

6. Cable tricep extension (underhand)

Set 1: 12 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 8 x 50 lbs
Set 4: 8 x 50 lbs

Total: 1900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined