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Shoulders + Triceps

by rparent

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Summary

  • event_availableSeptember 29th, 2017
  • schedule33 minutes
  • equalizer23 sets,  194 reps
  • fitness_center11220 lbs

1. Dumbbell military press

  • Set 1: 10 x 90 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 8 x 90 lbs
  • Set 4: 8 x 90 lbs

Total: 3240 lbs

2. Dumbbell shoulder lateral raise

  • Set 1: 10 x 15 lbs
  • Set 2: 10 x 15 lbs
  • Set 3: 8 x 15 lbs
  • Set 4: 8 x 15 lbs

Total: 540 lbs

3. Dumbbell shoulder front raise

  • Set 1: 8 x 20 lbs
  • Set 2: 8 x 20 lbs
  • Set 3: 8 x 20 lbs
  • Set 4: 8 x 20 lbs

Total: 640 lbs

4. Triceps Extension (machine)

  • Set 1: 10 x 115 lbs
  • Set 2: 10 x 115 lbs
  • Set 3: 10 x 115 lbs
  • Set 4: 10 x 115 lbs

Total: 4600 lbs

5. Dumbbell Kickback

  • Set 1: 6 x 20 lbs
  • Set 2: 6 x 20 lbs
  • Set 3: 6 x 20 lbs

Total: 360 lbs

6. Cable tricep extension (underhand)

  • Set 1: 8 x 57.5 lbs
  • Set 2: 8 x 57.5 lbs
  • Set 3: 8 x 57.5 lbs
  • Set 4: 8 x 57.5 lbs

Total: 1840 lbs