Shoulders + Triceps

by rparent

Settings

lbskgs

Summary

November 5th, 2014
33 minutes
27 sets, 194 reps
8622 lbs

1. Barbell shoulder front raise

Set 1: 8 x 30 lbs
Set 2: 8 x 30 lbs
Set 3: 8 x 30 lbs
Set 4: 8 x 30 lbs

Total: 960 lbs

2. Barbell shoulder upright row

Set 1: 8 x 30 lbs
Set 2: 8 x 30 lbs
Set 3: 8 x 30 lbs
Set 4: 8 x 30 lbs

Total: 960 lbs

3. Dumbbell shoulder lateral raise

Set 1: 4 x 3 lbs
Set 2: 8 x 7.5 lbs
Set 3: 8 x 7.5 lbs
Set 4: 8 x 7.5 lbs

Total: 192 lbs

4. Close-grip tricep bench press

Set 1: 5 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 4 x 135 lbs

Total: 1890 lbs

5. Cable tricep extension (rope)

Set 1: 6 x 60 lbs
Set 2: 6 x 50 lbs
Set 3: 6 x 50 lbs
Set 4: 6 x 50 lbs

Total: 1260 lbs

6. Dumbbell tricep extension

Set 1: 8 x 35 lbs
Set 2: 8 x 35 lbs
Set 3: 8 x 35 lbs
Set 4: 8 x 35 lbs

Total: 1120 lbs

7. Dumbbell shoulder press

Set 1: 8 x 70 lbs
Set 2: 8 x 70 lbs
Set 3: 8 x 70 lbs
Set 4: 8 x 70 lbs

Total: 2240 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined