Shoulders + Triceps

by rparent

Settings

lbskgs

Summary

September 21st, 2014
30 minutes
26 sets, 200 reps
10620 lbs

1. Barbell shoulder front raise

Set 1: 8 x 30 lbs
Set 2: 8 x 30 lbs
Set 3: 8 x 30 lbs
Set 4: 8 x 30 lbs

Total: 960 lbs

2. Barbell shoulder upright row

Set 1: 8 x 30 lbs
Set 2: 8 x 30 lbs
Set 3: 8 x 30 lbs
Set 4: 8 x 30 lbs

Total: 960 lbs

3. Dumbbell shoulder lateral raise

Set 1: 10 x 5 lbs
Set 2: 20 x 2.5 lbs

Total: 100 lbs

4. Close-grip tricep bench press

Set 1: 5 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 135 lbs

Total: 2700 lbs

5. Dumbbell shoulder press

Set 1: 5 x 50 lbs
Set 2: 5 x 50 lbs
Set 3: 5 x 50 lbs
Set 4: 5 x 50 lbs

Total: 1000 lbs

6. Cable tricep extension (bar)

Set 1: 8 x 60 lbs
Set 2: 8 x 70 lbs
Set 3: 8 x 70 lbs
Set 4: 8 x 70 lbs

Total: 2160 lbs

7. Cable tricep extension (angle bar)

Set 1: 10 x 70 lbs
Set 2: 8 x 85 lbs
Set 3: 8 x 85 lbs
Set 4: 8 x 85 lbs

Total: 2740 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined