Shoulders + Triceps

by rparent

Settings

lbskgs

Summary

August 12th, 2014
30 minutes
27 sets, 266 reps
11345 lbs

1. Barbell shoulder front raise

Set 1: 6 x 40 lbs
Set 2: 8 x 30 lbs
Set 3: 8 x 30 lbs
Set 4: 8 x 30 lbs

Total: 960 lbs

2. Barbell shoulder upright row

Set 1: 12 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs

Total: 2100 lbs

3. Dumbbell shoulder lateral raise

Set 1: 20 x 5 lbs
Set 2: 20 x 3 lbs

Total: 160 lbs

4. Close-grip tricep bench press

Set 1: 12 x 80 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 105 lbs
Set 4: 10 x 105 lbs

Total: 4010 lbs

5. Cable tricep extension

Set 1: 5 x 40 lbs
Set 2: 5 x 40 lbs
Set 3: 5 x 40 lbs
Set 4: 5 x 40 lbs
Set 5: 40 x 20 lbs

Total: 1600 lbs

6. Dumbbell tricep extension

Set 1: 8 x 45 lbs
Set 2: 8 x 45 lbs
Set 3: 8 x 45 lbs
Set 4: 8 x 45 lbs

Total: 1440 lbs

7. Dumbbell shoulder press

Set 1: 5 x 50 lbs
Set 2: 5 x 55 lbs
Set 3: 5 x 55 lbs
Set 4: 5 x 55 lbs

Total: 1075 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined