Shoulders + Triceps

by rparent

Settings

lbskgs

Summary

August 25th, 2014
30 minutes
26 sets, 210 reps
11050 lbs

1. Barbell shoulder press

Set 1: 5 x 90 lbs
Set 2: 5 x 90 lbs
Set 3: 5 x 90 lbs
Set 4: 5 x 90 lbs

Total: 1800 lbs

2. Barbell shoulder front raise

Set 1: 8 x 30 lbs
Set 2: 8 x 30 lbs
Set 3: 8 x 30 lbs
Set 4: 8 x 30 lbs

Total: 960 lbs

3. Barbell shoulder upright row

Set 1: 10 x 40 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 50 lbs
Set 4: 8 x 50 lbs

Total: 1600 lbs

4. Dumbbell shoulder lateral raise

Set 1: 20 x 5 lbs
Set 2: 20 x 3 lbs

Total: 160 lbs

5. Close-grip tricep bench press

Set 1: 5 x 135 lbs
Set 2: 5 x 145 lbs
Set 3: 5 x 145 lbs
Set 4: 5 x 145 lbs

Total: 2850 lbs

6. Cable tricep extension (rope)

Set 1: 8 x 70 lbs
Set 2: 8 x 70 lbs
Set 3: 8 x 70 lbs
Set 4: 8 x 70 lbs

Total: 2240 lbs

7. Dumbbell tricep extension

Set 1: 8 x 45 lbs
Set 2: 8 x 45 lbs
Set 3: 8 x 45 lbs
Set 4: 8 x 45 lbs

Total: 1440 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined