Englishexpand_more

Shoulders + Triceps

by rparent

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Summary

  • event_availableJune 24th, 2017
  • schedule2 minutes
  • equalizer6 sets,  48 reps
  • fitness_center1440 lbs

1. Dumbbell shoulder press

  • Set 1: 8 x 50 lbs

Total: 400 lbs

2. Dumbbell shoulder lateral raise

  • Set 1: 8 x 15 lbs

Total: 120 lbs

3. Barbell shoulder front raise

  • Set 1: 8 x 30 lbs

Total: 240 lbs

4. Dumbbell tricep extension

  • Set 1: 8 x 25 lbs

Total: 200 lbs

5. Cable tricep extension (rope)

  • Set 1: 8 x 30 lbs

Total: 240 lbs

6. Cable tricep extension (underhand)

  • Set 1: 8 x 30 lbs

Total: 240 lbs