Shoulders + Triceps

by rparent

Settings

lbskgs

Summary

August 19th, 2014
35 minutes
28 sets, 238 reps
11325 lbs

1. Barbell shoulder press

Set 1: 5 x 70 lbs
Set 2: 5 x 90 lbs
Set 3: 5 x 90 lbs
Set 4: 5 x 90 lbs

Total: 1700 lbs

2. Barbell shoulder front raise

Set 1: 8 x 30 lbs
Set 2: 8 x 30 lbs
Set 3: 8 x 30 lbs
Set 4: 8 x 30 lbs

Total: 960 lbs

3. Dumbbell shoulder lateral raise

Set 1: 20 x 5 lbs
Set 2: 20 x 3 lbs

Total: 160 lbs

4. Close-grip tricep bench press

Set 1: 5 x 115 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 135 lbs

Total: 2600 lbs

5. Cable tricep extension (rope)

Set 1: 8 x 60 lbs
Set 2: 8 x 70 lbs
Set 3: 8 x 70 lbs
Set 4: 8 x 70 lbs

Total: 2160 lbs

6. Dumbbell shoulder press

Set 1: 8 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 5 x 50 lbs
Set 4: 3 x 45 lbs

Total: 1185 lbs

7. Cable tricep extension (bar)

Set 1: 6 x 50 lbs
Set 2: 8 x 40 lbs
Set 3: 8 x 40 lbs
Set 4: 8 x 40 lbs

Total: 1260 lbs

8. Cable tricep extension (angle bar)

Set 1: 20 x 30 lbs
Set 2: 20 x 35 lbs

Total: 1300 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined