Shoulders + Triceps

by rparent

Settings

lbskgs

Summary

October 23rd, 2014
30 minutes
25 sets, 221 reps
9265 lbs

1. Barbell shoulder press

Set 1: 8 x 80 lbs
Set 2: 8 x 80 lbs
Set 3: 8 x 80 lbs
Set 4: 6 x 80 lbs

Total: 2400 lbs

2. Barbell shoulder front raise

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs
Set 4: 12 x 20 lbs

Total: 960 lbs

3. Barbell shoulder upright row

Set 1: 8 x 20 lbs
Set 2: 8 x 20 lbs
Set 3: 8 x 20 lbs
Set 4: 8 x 20 lbs

Total: 640 lbs

4. Dumbbell shoulder lateral raise

Set 1: 30 x 3 lbs

Total: 90 lbs

5. Close-grip tricep bench press

Set 1: 5 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 4 x 135 lbs
Set 4: 3 x 135 lbs

Total: 2295 lbs

6. Cable tricep extension (rope)

Set 1: 8 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 50 lbs
Set 4: 8 x 50 lbs

Total: 1600 lbs

7. Cable tricep extension (bar)

Set 1: 8 x 40 lbs
Set 2: 8 x 40 lbs
Set 3: 8 x 40 lbs
Set 4: 8 x 40 lbs

Total: 1280 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined