Shoulders + Triceps

by rparent

Settings

lbskgs

Summary

August 11th, 2017
43 minutes
20 sets, 174 reps
10360 lbs

1. Dumbbell military press

Set 1: 10 x 80 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs
Set 4: 8 x 90 lbs

Total: 3320 lbs

2. Dumbbell shoulder lateral raise

Set 1: 8 x 20 lbs
Set 2: 8 x 20 lbs
Set 3: 6 x 20 lbs
Set 4: 6 x 20 lbs

Total: 560 lbs

3. Dumbbell shoulder front raise

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 8 x 25 lbs
Set 4: 8 x 25 lbs

Total: 880 lbs

4. Triceps Extension (machine)

Set 1: 10 x 110 lbs
Set 2: 10 x 110 lbs
Set 3: 8 x 115 lbs
Set 4: 8 x 115 lbs

Total: 4040 lbs

5. Cable tricep extension (underhand)

Set 1: 8 x 42.5 lbs
Set 2: 8 x 47.5 lbs
Set 3: 8 x 50 lbs
Set 4: 8 x 55 lbs

Total: 1560 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined