Shoulders + Triceps

by rparent

Settings

lbskgs

Summary

July 2nd, 2017
55 minutes
48 sets, 384 reps
15160 lbs

1. Dumbbell military press

Set 1: 8 x 80 lbs
Set 2: 8 x 80 lbs
Set 3: 8 x 80 lbs
Set 4: 8 x 80 lbs
Set 5: 8 x 80 lbs
Set 6: 8 x 80 lbs
Set 7: 8 x 80 lbs
Set 8: 8 x 80 lbs

Total: 5120 lbs

2. Dumbbell shoulder lateral raise

Set 1: 8 x 15 lbs
Set 2: 8 x 15 lbs
Set 3: 8 x 15 lbs
Set 4: 8 x 15 lbs
Set 5: 8 x 15 lbs
Set 6: 8 x 15 lbs
Set 7: 8 x 15 lbs
Set 8: 8 x 15 lbs

Total: 960 lbs

3. Barbell shoulder front raise

Set 1: 8 x 30 lbs
Set 2: 8 x 30 lbs
Set 3: 8 x 30 lbs
Set 4: 8 x 30 lbs
Set 5: 8 x 30 lbs
Set 6: 8 x 30 lbs
Set 7: 8 x 30 lbs
Set 8: 8 x 30 lbs

Total: 1920 lbs

4. Dumbbell tricep extension

Set 1: 8 x 30 lbs
Set 2: 8 x 35 lbs
Set 3: 8 x 40 lbs
Set 4: 8 x 40 lbs
Set 5: 8 x 40 lbs
Set 6: 8 x 45 lbs
Set 7: 8 x 45 lbs
Set 8: 8 x 45 lbs

Total: 2560 lbs

5. Cable tricep extension (underhand)

Set 1: 8 x 40 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 50 lbs
Set 4: 8 x 50 lbs
Set 5: 8 x 50 lbs
Set 6: 8 x 50 lbs
Set 7: 8 x 50 lbs
Set 8: 8 x 50 lbs

Total: 3120 lbs

6. Cable tricep extension (rope)

Set 1: 8 x 30 lbs
Set 2: 8 x 20 lbs
Set 3: 8 x 20 lbs
Set 4: 8 x 20 lbs
Set 5: 8 x 20 lbs
Set 6: 8 x 25 lbs
Set 7: 8 x 25 lbs
Set 8: 8 x 25 lbs

Total: 1480 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined