Shoulders + Triceps

by rparent

Settings

lbskgs

Summary

November 12th, 2014
30 minutes
28 sets, 180 reps
9220 lbs

1. Barbell shoulder front raise

Set 1: 8 x 30 lbs
Set 2: 6 x 30 lbs
Set 3: 6 x 30 lbs
Set 4: 6 x 30 lbs

Total: 780 lbs

2. Barbell shoulder upright row

Set 1: 6 x 30 lbs
Set 2: 6 x 30 lbs
Set 3: 6 x 30 lbs
Set 4: 6 x 30 lbs

Total: 720 lbs

3. Dumbbell shoulder lateral raise

Set 1: 8 x 7.5 lbs
Set 2: 8 x 10 lbs
Set 3: 8 x 10 lbs
Set 4: 8 x 10 lbs

Total: 300 lbs

4. Close-grip tricep bench press

Set 1: 5 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 135 lbs

Total: 2700 lbs

5. Cable tricep extension (rope)

Set 1: 8 x 50 lbs
Set 2: 6 x 60 lbs
Set 3: 6 x 60 lbs
Set 4: 6 x 50 lbs

Total: 1420 lbs

6. Dumbbell tricep extension

Set 1: 8 x 40 lbs
Set 2: 6 x 40 lbs
Set 3: 6 x 40 lbs
Set 4: 6 x 40 lbs

Total: 1040 lbs

7. Dumbbell shoulder press

Set 1: 8 x 80 lbs
Set 2: 6 x 90 lbs
Set 3: 6 x 90 lbs
Set 4: 6 x 90 lbs

Total: 2260 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined